Exploring Modern Nutrition, Wellness, and Longevity with Sophie Anson

How can we live longer, healthier lives through better nutrition?

On this week's Celebrations Chatter, I sat down with nutritionist and entrepreneur Sophie Anson to explore the evolving landscape of nutrition, wellness, and longevity. Sophie brings a wealth of experience, from creating the first no-added-sugar yogurt in the US market to her current practice at EatStrong.

Sophie's insights highlight how nutrition impacts our well-being and longevity in ways we're only beginning to understand. As we live longer, it's crucial to consider not just how to extend our lives, but how to maintain our health and vitality throughout those years. Together, we’ll explore the importance of gut health, the essential elements necessary for weight loss, and the building blocks of a healthy diet.

Listen to the full episode with the links attached. What steps are you taking to improve your nutrition and longevity? Share your thoughts by leaving a comment on YouTube!